The Joy and Pain of the Holidays: Healthy Habits to Survive and Thrive

The holidays can be a mixed bag. There’s joy, but there can also be pain. Old family dynamics, childhood memories, and time with (or without) loved ones can stir up emotions we don’t face the rest of the year. Many of us slip out of our healthy habits and into patterns that leave us feeling worse. In this interactive webinar, Hala will break down the common challenges that surface during the holiday season and share practical tools to help you navigate the season with intention and feel more grounded. The holidays can be a chance for real growth. Let’s make that possible together.